Best Zinc Supplements: Top Zinc Product Brands on the Market Review the best zinc supplements of 2023 to find out which is the most effective zinc product brand on the market that actually works.
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January 13, 2023 11:27 PM Eastern Standard Time
Zinc is a vital trace element. It acts as a shield for your immune health, helping to protect the body from illness and infection.
Like a lock and key, zinc is crucial for the proper function of enzymes in the body, including digestive enzymes, helping unlock the chemical reactions that keep us running smoothly.
Our body absorbs liquid zinc more efficiently when consumed in small amounts throughout the day rather than in one large dose.
As our body does not produce zinc on its own, it is crucial to get enough of it through diet or supplements. Good dietary sources of zinc include meat, seafood, nuts, seeds, and legumes. However, some people may not get enough zinc from their diet and may benefit from a zinc supplement.
Being an essential mineral that supports a proper immune system function, the popularity of zinc supplements is on the rise.
Many types of zinc supplements are available on the market, from liquid zinc supplements to chewable gummies and zinc lozenges. Still, it is crucial to choose a high-quality supplement that meets your specific needs.
In this article, we will analyze some of the best zinc supplements of 2022 according to individual needs and preferences. Below is a summary of some of the best zinc supplement brands of 2022:
True Cellular Zinc7: This dietary supplement is an ultimate blend of 7 essential zinc forms that build immune health.
Cymbiotika Zinc Complex: It is the best vegan zinc supplement with clinically backed absorption technology that may help cure sickle disease.
Advanced BioNutritionals Zinc Acetate: A vegan zinc supplement, Advanced BioNutritionals Zinc Acetate may enhance your immune health as mineral zinc acetate supports the body's natural defense system.
BioTrust Network Ageless Immunity: It is an ultra-absorbable budget-friendly zinc supplement that can become your go-to choice.
Performance Lab NutriGenesis: Performance Lab NutriGenesis is a multivitamin supplement for men with zinc and 16 other essential vitamins and minerals.
Elm & Rye Zinc: Elm & Rye Zinc can enhance immune function and support eye, skin, and heart health, among other effects.
Celarity Zinc Max: Celarity Zinc Max is a gluten-free dietary product that may promote reproductive and immune health and supports antioxidant activities.
Leanbean: Leanbean is a fat-loss supplement that uses a clinically proven dietary fiber called Glucomannan along with zinc, which contributes to the normal synthesis of carbohydrates and fatty acids, aiding weight loss.
Care/of Zinc: Care/of Zinc contains a blend of zinc and copper compounds for mineral balance. It also has a significant dose of zinc for health and digestion.
TestoGen: TestoGen is made up of 100% natural ingredients clinically proven to safely and effectively raise testosterone levels.
TestoPrime: This supplement will increase physical and mental energy, support protein synthesis, and improve motivation, among other benefits.
Natural Stacks Serotonin Brain Food: Natural Stacks Serotonin Brain Food is a natural, gluten-free formula to maintain a healthy serotonin metabolism.
Stop Aging Now Multi360 ULTRA: Multi360 Ultra is a bestselling gluten-free supplement prepared with 40 premium-grade nutrients and super antioxidants, including zinc L-monomethionine - a supplement form of zinc.
Akasha Naturals Power Zinc: It is prepared with two supplement forms of zinc - zinc arginate and zinc glycinate, utilizing patented amino acids to manage zinc deficiency in the body.
Metagenics Zinc A.G.: This is the Internet’s best-rated supplement designed for anyone who wants to help promote the bodily processes associated with zinc.
A Look At The Best Zinc Supplements Of 2022
If you take a zinc supplement regularly, you might be familiar with its benefits, like healthy and smooth skin and good vision. But which zinc supplement to choose from the range of options available can be a bit confusing. So without further delay, let us look at a few budget-friendly zinc supplements that are good for your immunity:
True Cellular Zinc7
Product Overview
- Types of Zinc Used: Zinc citrate, zinc picolinate, zinc ascorbate, zinc methionate, zinc glycinate, zinc orotate, and zinc acetate.
- Money Back Guarantee: 15-day money-back guarantee
- Price: Starts from $59 (Click Here to Buy Now!)
A gluten-free, vegan zinc supplement - True Cellular Zinc7 is an ultimate blend of 7 essential zinc forms that build immune health. As we know, Zinc deficiency can lead to various bodily problems like sleeplessness, a substantial drop in immunity, dental problems, problematic menstrual cycles, and loss of sex drive. Zinc citrate prevents bleeding gums or teeth discoloration in the proprietary blend of True Cellular Zinc7. But dietary supplements rich in zinc may help reverse all these damages.
You can enjoy better immunity, faster metabolism, and healthy hair/teeth by taking 2-3 True Cellular Zinc7 capsules every morning or evening.
True Cellular Zinc7 recommends 50 mg of zinc per serving. The supplement has zinc picolinate that protects cells against DNA damage. The appropriate dosage will depend on your individual needs and circumstances.
Cymbiotika Zinc Complex
Product Overview
- Types of Zinc Used: Zinc picolinate, zinc monomethionine, sucrosomial zinc
- Money Back Guarantee: 30-day money-back guarantee
- Price: Starts from $32 (Click Here to Buy Now!)
Cymbiotika Zinc Complex is the best vegan zinc supplement with clinically backed absorption technology. Cymbiotika Zinc Complex includes ingredients such as Vegetable Capsules, Bamboo Stem Extract, and L-Leucine, among three forms of essential zinc, and is ranked among the best zinc supplements of 2022.
Studies have proved that zinc can reverse many abnormalities like sickle cell disease and wound healing in the human body.
However, too much zinc can be harmful to health. This is why Cymbiotika Zinc Complex contains appropriate dosages of zinc - nothing too less or too much. Additionally, it is one of the gluten-free dietary supplements that mainly aims to boost your immunity by fighting infections and healing wounds.
Rich in 22 mg of zinc per serving, the capsules may help achieve your daily recommended zinc intake.
As zinc aids with a clear complexion, increases sexual health, and improves collagen synthesis, taking one capsule of Cymbiotika Zinc Complex daily with food may deliver better results.
Advanced BioNutritionals Zinc Acetate
Product Overview
- Types of Zinc Used: Zinc Acetate
- Money Back Guarantee: 90-day money-back guarantee
- Price: Starts from $9.95 (Click Here to Buy Now!)
Advanced BioNutritionals Zinc Acetate is the other best vegan zinc supplement on the list that may enhance your immune health as mineral zinc acetate supports the body's natural defense system.
It is one of the best zinc supplements of 2022, with a special delivery for maximum absorption.
Zinc plays a crucial role in the normal development and function of cells in the body while improving the immune system. Like other dietary supplements, it comes with a few guidelines on how to use it for the best results.
Dissolve one tablet in your mouth for 20-30 minutes.
Do not chew.
The tolerable upper intake level is under six tablets per day.
Do not take the supplement for more than six consecutive days.
Each tablet provides 15 mg of zinc.
BioTrust Network Ageless Immunity
Product Overview
- Types of Zinc Used: Zinc acetate
- Money Back Guarantee: 60-day money-back guarantee
- Price: Starts from $39 (Click Here to Buy Now!)
If you want to try the ultra-absorbable form of curcumin for an ageless body, then BioTrust Network Ageless Immunity budget-friendly zinc supplement can be your go-to choice.
This supplement is designed to support healthy immune system functions and is prepared with a combination of essential immune-booster vitamins, antioxidants, and botanicals.
Although zinc aids with improved metabolic activities and immunity, it is important to understand that excess zinc can also harm health. Thus, make sure to consume this supplement in recommended dosages.
All in all, if you want to take a zinc supplement with gluten-free qualities and the goodness of vitamin C, BioTrust Network Ageless Immunity can be rated as the best overall zinc supplement available in the market.
Performance Lab NutriGenesis
Product Overview
- Types of Zinc Used: Not mentioned
- Money Back Guarantee: 30-day money-back guarantee
- Price: Starts from $49 (Click Here to Buy Now!)
Many zinc supplements claim to restore nutrients that may be missing from your diet. It is generally not recommended to consume raw zinc, as it is not easily absorbed by the body and can cause gastrointestinal symptoms such as upset stomach, nausea, and vomiting.
That is when Performance Lab NutriGenesis - one of the best overall zinc supplements made of vitamins and minerals that are bioengineered with cofactors boosting absorption and maximizing benefits comes into the picture.
It has the correct quantity of absorbable zinc and supplies 100% daily value of 17+ essential vitamins like vitamin C and minerals. As excess zinc can harm the human body, Performance Lab NutriGenesis constitutes 15mg of zinc per serving (considered clinically safe) and 60 mg of vitamin c that promotes healthy skin and heart.
With enough zinc supplements in the market asserting their fruitfulness, it is always safer to choose from the best.
Elm & Rye Zinc
Product Overview
- Types of Zinc Used: Not mentioned
- Money Back Guarantee: 30-day money-back guarantee
- Price: Starts from $44.99 (Click Here to Buy Now!)
Zinc deficiency can lead to growth and developmental problems. On the other hand, good zinc levels in the body aid the immune system in fighting off invading bacteria and help cure age-related macular degeneration conditions.
Elm & Rye Zinc is a trusted source of zinc in the form of zinc gluconate, having the highest quality ingredients with no fillers or additives.
Unlike other zinc supplements, it is gluten-free and is carefully tested and analyzed by third-party labs. Elm & Rye Zinc offers options between capsules and zinc gummies and advises one tablet worth 100 milligrams of zinc per serving.
Celarity Zinc Max
Product Overview
- Types of Zinc Used: Zinc Bisglycinate Chelate
- Money Back Guarantee: No money-back guarantee
- Price: Starts from $22.97 (Click Here to Buy Now!)
Celarity Zinc Max is a gluten-free chelated zinc supplement that can promote reproductive and immune health. Furthermore, it supports antioxidant activities and may help cure age-related macular degeneration by increasing zinc levels in the body.
It is made with zinc bisglycinate chelate - a supplement form of zinc that can help regulate cellular health. With 20mg of zinc per day, Celarity is formulated to restore your body from zinc deficiency and strengthen immunity.
Leanbean
Product Overview
- Types of Zinc Used: Not mentioned
- Money Back Guarantee: 90-day money-back guarantee
- Price: Starts from $59.99 (Click Here to Buy Now!)
Leanbean is a fat-loss supplement that uses a clinically proven dietary fiber called Glucomannan and zinc, which contribute to the normal synthesis of carbohydrates and fatty acids aiding weight loss.
It is a gluten-free product that reduces your appetite and kick-starts your metabolism to achieve the desired results by providing 3.67 mg of zinc, equivalent to 33% of your daily value.
According to the makers of Leanbean, zinc, combined with the other ten key ingredients, can support weight loss alongside an active lifestyle and a healthy diet.
Care/of Zinc
Product Overview
- Types of Zinc Used: Zinc Bisglycinate Chelate
- Money Back Guarantee: Not mentioned
- Price: Starts from $7 (Click Here to Buy Now!)
As non-vegetarian diets are a preferred way for zinc consumption, vegans generally need help finding suitable organic sources that satisfy the body's sufficient zinc requirement.
Care/of Zinc is the best liquid zinc supplement marketed mainly to vegetarians and vegans that combines zinc with copper to ensure mineral balance in the body. This way, this liquid supplement helps fight zinc and copper deficiency in the body and helps promote digestion.
TestoGen
Product Overview
- Types of Zinc Used: Zinc Citrate
- Money Back Guarantee: 100-day money-back guarantee
- Price: Starts from $59.99 (Click Here to Buy Now!)
Testosterone in males regulates sexual development, bone density, mood, and energy levels. But with aging, testosterone levels start declining naturally. TestoGen, a gluten-free dietary supplement, claims to help maximize testosterone levels while being 100% safe to use.
According to TestoGen.com, 79% of testosterone decrease is caused by a low zinc intake. A slow immune function due to zinc deficiency in the body may cause oxidative damage to Leydig cells hampering the production of T hormones in males. So how much zinc intake through this supplement can tackle this problem?
The makers of TestoGen recommend tolerable upper intake levels of four capsules every morning consistently for a month to notice considerable changes in energy levels.
TestoPrime
Product Overview
- Types of Zinc Used: Not mentioned
- Money Back Guarantee: Lifetime money-back guarantee
- Price: Starts from $59.99 (Click Here to Buy Now!)
TestoPrime is yet another gluten-free dietary supplement that claims to increase the production of T hormones in males while aiding fat loss by up to 16% and stress reduction by up to 71.6%.
It is prepared with FDA-approved premium ingredients like D-Aspartic Acid, Fenugreek, Vitamin B5, Zinc, and others.
Zinc consumption that supports a healthy immune function may help slow the conversion of T hormones into estradiol. The recommended dietary allowances are four capsules daily with 40 milligrams of zinc per serving.
All in all, TestoPrime can boost your fatigued life into an energetic one with the help of 12 natural and powerful ingredients.
Natural Stacks Serotonin Brain Food
Product Overview
- Types of Zinc Used: Zinc Glycinate
- Money Back Guarantee: 30-day money-back guarantee
- Price: Starts from $39.95 (Click Here to Buy Now!)
Natural Stacks Serotonin Brain Food is a natural, gluten-free formula to maintain a healthy serotonin metabolism.
It uses zinc glycinate, a supplement form of zinc essential to maintaining a healthy immune function. A correct amount of zinc intake has shown a positive influence on a human's cognition, mood, and well-being.
With 20 milligrams of zinc per serving, Natural Stacks Serotonin Brain Food can improve immune function and provide other benefits by lowering zinc deficiency in the body. It furthermore asserts never to exceed two servings per day.
Stop Aging Now Multi360 ULTRA
Product Overview
- Types of Zinc Used: Zinc monomethionine
- Money Back Guarantee: 365-day money-back guarantee
- Price: Starts from $54.99 (Click Here to Buy Now!)
Multi360 Ultra is a bestselling gluten-free supplement prepared with 40 premium-grade nutrients and super antioxidants, including zinc L-monomethionine- a supplement form of zinc and vitamin C.
It follows Good Manufacturing Practices (cGMP) guidelines and is free of iron, iodine, artificial colors, artificial flavors, preservatives, and any unnecessary ingredients.
According to its official website, with 20mg of zinc per serving, one daily dose of Multi360 Ultra equals the antioxidants found in 15 servings of fruits and vegetables. Thus, Stop Aging Now Multi360 Ultra offers maximum support for health and wellness.
Akasha Naturals Power Zinc
Product Overview
- Types of Zinc Used: Not mentioned
- Money Back Guarantee: Not mentioned
- Price: Starts from $18.25 (Click Here to Buy Now!)
Akasha Naturals Power Zinc is the best zinc supplement which is gluten-free and provides antioxidant protection to human health. It is prepared with two supplement forms of zinc - zinc arginate and zinc glycinate, utilizing patented amino acids to manage zinc deficiency in the body.
In this way, with the help of Akasha Naturals Power Zinc, our body absorbs zinc more easily, which supports energy metabolism, bone mineralization, and tissue synthesis.
Guided by ancient eastern medicine wisdom and growing western medical science, you can take Akasha Naturals Power Zinc supplementation to maintain a balance of mind and body.
Metagenics Zinc A.G.
Product Overview
- Types of Zinc Used: Zinc arginate and zinc glycinate
- Money Back Guarantee: 60-day money-back guarantee
- Price: Starts from $41.40 (Click Here to Buy Now!)
Metagenics Zinc A.G. is the best zinc supplement available online on Amazon and other major retailers. It is a gluten-free product with 20mg of zinc arginate and zinc glycinate - a supplement form of zinc per serving.
Zinc deficiency can cause problems related to the male reproductive system. Metagenics Zinc A.G. is designed to be a highly absorbable form of zinc, satisfying the body's requirement for zinc daily. It, therefore, helps promote the function of the male reproductive system.
With 603 global ratings, Metagenics Zinc A.G. stands as one of the best zinc supplements available online.
How Did We Rank The Best Zinc Supplements Of 2022?
The best zinc supplement is not a product with a high dosage of elemental zinc. Rather, a product with a balanced supplement label with all the nutrients and minerals required for building a healthy immunity can be ranked as good to use.
Some of the points we have taken into consideration while assembling this list are as follows:
Texture Of Zinc Supplements
Many people take their zinc supplements as pills, while some prefer chewable zinc gummies. A liquid zinc supplement may be easier to take than zinc lozenges designed to dissolve slowly in the mouth and may be absorbed more slowly than other forms.
While the texture of zinc supplements does not directly affect the absorption process, it provides customers with options to try the textures of supplements they prefer. Thus, we have made sure to include options on our list so you can choose the best zinc supplement in the form you’d like it to be.
Form Of Zinc Used In Zinc Supplements
The form of zinc used in zinc supplements affects how well our body absorbs and uses the minerals. For example, zinc citrate and zinc glycinate are well-absorbed and well-tolerated forms of zinc.
While other forms of zinc, like zinc sulfate and zinc oxide, are less-absorbed zinc forms and may not be effective at increasing zinc levels in the body. The supplements mentioned in the list above constitute zinc and its forms that are easily absorbable by the human body.
Dosage Of Zinc Per Serving
This is an important factor in deciding which zinc supplement to choose from the plethora of options in the market.
As we know, zinc deficiency can vary from severe to moderate in everyone. But taking more than recommended dosage of zinc supplement per serving on an empty stomach can upset the stomach and cause side effects such as stomach cramps, nausea, and vomiting.
Hence, we have only mentioned products with guidelines of 20-40 milligrams of zinc per serving to help prevent zinc deficiency.
Additional Ingredients
Products made of natural ingredients like raw organic fruit, pumpkin seed oil, aloe vera, etc., are preferred by people as they can be more nourishing and beneficial for skin and overall health and cause fewer side effects than synthetic ingredients.
We have ranked the best zinc supplement based on its composition and usefulness. Zinc supplements with good-quality digestive enzymes and a proper amount of minerals like calcium, magnesium, zinc, and no artificial flavors usually rank higher.
Many zinc supplements, good for digestive and metabolic health, combine copper and zinc in correct amounts. Such supplements automatically gain popularity and tend to rank higher on our lists.
NSF Certified For Sport
It is ideal to use a dietary zinc supplement that is NSF Certified for sport, as it has been found that some supplements are contaminated with banned substances like steroids or illegal stimulants.
In this list, we have taken proper care of including most of those zinc supplements that are NSF Certified for sport.
Side Effects
A low-quality zinc supplement can come with side effects, therefore, damaging your health. Similarly, a high dosage of zinc can be harmful as it can cause loss of appetite, diarrhea, weakness, and fatigue.
Hence, supplements that minimize the after-effects are high in quality and should be used for consumption. This is also why we have only included supplements that claim to have no side effects.
Pricing
Supplement pricing plays a significant role in judging the popularity of the product. A good budget-friendly zinc supplement has a lot of demand in the market.
Since zinc is not expensive, supplements made from it should not cost a pretty penny. Thus, we have made sure to only include those zinc supplements that were reasonably priced and offered a good value for money.
Money Back Guarantee
A company that provides a money-back guarantee is automatically more trusted than others, encouraging their customers to try new products.
We prefer companies willing to stand behind their products and services and provide a refund if the customer is not satisfied with the result of their zinc supplement. This is why most zinc supplements on our list come from brands that back their products with a solid money-back guarantee.
What Are The Science-Backed Benefits Of Zinc Supplementation?
A zinc supplement (even a good dietary source) can provide several benefits when taken in clinically-safe and effective dosages. So, what are these benefits, and are they backed by scientific evidence? Let's find out in this section:
Zinc Can Help Boost Immunity
Zinc is an essential mineral that plays a critical role in the functioning of the immune system. It helps to regulate the production of white blood cells, which are responsible for fighting off infection and disease. Zinc also helps to activate T-cells, which are important for recognizing and destroying foreign invaders.
Additionally, zinc has been found to reduce inflammation and oxidative stress, both of which can weaken the immune system. Studies have shown that taking a zinc supplement can help boost immunity by increasing the number of white blood cells and improving their function.
Furthermore, zinc supplements have been found to reduce the duration and severity of colds and other illnesses. Therefore, taking a zinc supplement may be beneficial for those looking to strengthen their immune system.
A recent study published in the journal Nutrients found that zinc supplementation can significantly improve immune function. The study involved 60 healthy adults aged 18-50 who were randomly assigned to receive either a placebo or a daily dose of 30 mg of zinc sulfate for 8 weeks.
At the end of the study, those who had taken the zinc supplement showed significantly higher levels of white blood cells and T-cells compared to those in the placebo group.
Zinc Can Help Promote Skin and Eye Health
Zinc is an essential mineral that plays a key role in maintaining healthy skin and eyes. It helps to regulate oil production, which can help keep the skin hydrated and prevent acne. Zinc also helps to protect the skin from UV damage by reducing inflammation and oxidative stress.
In addition, zinc is important for eye health as it helps to maintain the structure of the retina and cornea. Studies have shown that taking a zinc supplement can help reduce age-related macular degeneration (AMD) and cataracts.
Zinc Supplements Promotes Wound Healing
Zinc is necessary for more than 300 enzymes involved in metabolism, growth, development, reproduction, and immunity. It is also important for proper cell division and repair.
It works by helping cells use oxygen properly. When oxygen binds with iron-containing proteins called heme groups, they become redox active. This means that iron can transfer electrons to other molecules, such as hydrogen peroxide. In turn, these free radicals damage DNA and cause cancer. Zinc prevents this process by binding to the iron in the heme group, making it less reactive.
This makes sense when we think about how zinc deficiency leads to poor wound healing. If you don’t have enough zinc, then your body will not produce collagen, which is needed to heal wounds.
Helps Boost Heart Health
Heart disease is the leading cause of death in both men and women in the United States. According to the Centers for Disease Control (CDC), nearly 1 out of 3 deaths in the U.S. each year are linked to cardiovascular issues.
While there isn’t a lot of research on the connection between heart health and zinc supplementation, experts believe that zinc has several benefits for your heart. One of the most important ways zinc supports heart health is by reducing cholesterol levels.
Cholesterol is a type of fat that circulates through your bloodstream. It helps keep your skin healthy and provides energy to your brain and muscles. However, too much cholesterol can build up inside your arteries and lead to plaque buildup. This plaque buildup can eventually block blood flow to your heart and other parts of your body.
A study published in the journal Circulation Research found that people who consumed higher amounts of zinc were less likely to develop coronary artery disease. Another study published in the American Journal of Clinical Nutrition found that people who ate diets rich in zinc had lower total cholesterol and LDL cholesterol levels compared to those who didn’t consume as much zinc.
Help Prevent and Reduce Muscle Soreness
Muscle soreness is a common symptom associated with chronic pain. In fact, more than half of all adults report experiencing some kind of musculoskeletal ache at least once per month. The good news is that zinc can help relieve muscle soreness caused by exercise.
In one study, researchers found that people who took a zinc supplement before exercising experienced significantly lower levels of muscle soreness after their workouts. They also reported fewer cramps during their workout sessions.
What Are The Different Forms Of Zinc Used In Zinc Supplements?
There are various forms of zinc used in zinc supplements. These are as follows -
Zinc Gluconate
Zinc gluconate is a form of zinc supplement that is made by combining zinc with gluconic acid, which is derived from glucose. This form of zinc supplement is easily absorbed by the body and has been found to be effective in treating a variety of conditions.
Zinc gluconate helps to boost the immune system, improve skin health, reduce inflammation, and even help with wound healing. It also helps to regulate hormones, improve digestion, and promote healthy hair growth.
Since zinc gluconate is highly absorbable, it helps the body absorb zinc more efficiently.
When taken as directed on the label or prescribed by a doctor, zinc gluconate works by increasing the amount of zinc in the body, which helps to support various bodily functions such as metabolism and immunity. Zinc gluconate also helps to regulate hormones and enzymes, which can help with digestion and other processes in the body.
Zinc Picolinate
Zinc picolinate is a form of zinc that has been bound to picolinic acid, a naturally occurring compound found in plants. Zinc picolinate is a popular supplement used to treat zinc deficiency and other health conditions. A zinc picolinate supplement is more easily absorbed by the body than other forms of zinc, making it more effective at delivering the benefits of zinc to the body.
The benefits of taking zinc picolinate include improved immunity, increased energy levels, better skin health, improved wound healing, and reduced risk of age-related diseases.
A zinc picolinate supplement helps the body absorb zinc more efficiently into the bloodstream. This allows for higher concentrations of zinc to be delivered to cells throughout the body, where it can be used for various functions. The increased absorption rate also helps reduce any potential side effects associated with taking large doses of zinc supplements.
Zinc Sulfate
Zinc sulfate is a mineral supplement that is used to treat zinc deficiency. It is available in both oral and injectable forms. Zinc sulfate works by replenishing the body’s zinc levels, which can be depleted due to poor nutrition or certain medical conditions. Zinc plays an important role in many bodily functions, including immunity, wound healing, and reproductive health.
The benefits of taking zinc sulfate include improved immune function, increased energy levels, better wound healing, improved fertility in men, and reduced risk of age-related macular degeneration. Additionally, it may help reduce the severity of colds and other illnesses.
Zinc Bisglycinate
Zinc Bisglycinate is a form of zinc that is bound to two glycine molecules. This form of zinc has been found to be more easily absorbed by the body than other forms, making it an ideal choice for those looking to supplement their diet with zinc. Zinc bisglycinate helps support immunity, aids in wound healing, and helps maintain healthy skin and hair. It also plays a role in energy production, cognitive function, and reproductive health. Additionally, zinc bisglycinate can help reduce inflammation and oxidative stress.
Other forms of zinc commonly used in a supplement include zinc citrate, acetate zinc, zinc oxide, etc. Another commonly formulated zinc supplement is zinc glycinate softgels.
FAQs
How should I store my zinc supplement, and how long will it remain effective?
It's essential to store your zinc supplement as directed on the label or as instructed by your healthcare provider or pharmacist.
Zinc supplements should generally be stored in a cool, dry place, away from direct light and moisture. Some zinc supplements may need to be stored in the refrigerator to ensure their potency and effectiveness.
What are the recommended daily intake levels of zinc for different age groups and genders?
According to the National Institutes of Health (NIH), the recommended daily intake level of zinc supplements for different age groups and genders are as follows:
- Boys 14-18 years: 11 mg/day
- Girls 14-18 years: 9 mg/day
- Men 19 years and older: 11 mg/day
- Women 19 years and older: 8 mg/day
- Pregnant women: 11-13 mg/day
- Breastfeeding women: 12-13 mg/day
Final Verdict
Zinc supplements are trending in the market. They come with nutritional benefits and help regulate our immunity, among other benefits.
So if you are considering taking a zinc supplement, it is a good idea to speak with a healthcare provider or a registered dietitian for personalized advice on the appropriate dosage and form of zinc supplement for your needs.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
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